Friday. 5.29.15

MOB: Full body.
WU: 5 HPC. 5 Back Squats. 5 T2B. 5 Wallball.
R: Hang Power Clean. Back Squats. T2B. Wallball.

S: 3 rounds. Max Front Squats at 50% of your 1RM in :30. Rest 2:30.
C: AMRAP in 3 rounds. 3:00 work/:60 rest
3 Hang Power Cleans 135/95
5 T2B
7 wallball 20/14

LII: Weight of choice.
LI: Weight of choice, subs of choice.
PWMOB: Stretch hamstrings. U/D dog x3. Couch Stretch. Rollout C/S/B/Forearms.

Chisel:
S: 3 rounds. Every 3:00: Max KB front squats at weight of choice in :30 + 25 sit-ups.
C: 3 rounds. 3:00 w/:60 rest
3 KB hang power cleans 53/35
5 T2B
7 Wallball 20/14

Advanced:
3 rounds. 3:00 work/:60 rest
3 Hang Power Cleans 135/95
5 Muscle Ups
7 wallball 20/14

Endurance: 115/75

The Mar: 5 rounds of:
Max 4 count flutter kicks in :60. Rest 2:00.

M2B:
S: 3 rounds of :30 of Goblet Squats. Rest 2:30.
C: 3 rounds. 3:00w/:60 rest
7 wallballs
7 RKB swings

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