Friday. 5.6.16

MOB: Full body
WU: 5 BB Hang Power Cleans. 6 Burpees.
R: Movements.

S: Bench Press. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM + 10#.
WU SETS: 1×5@40%, 1×5@50%, 1×3@60%.
WORK SETS: 1×5@65%, 1×5@75%, 1x max reps @85%

C: 10-9-8-7-6-5-4-3-2-1 reps for time of:
Power Clean 135/95
Burpees

THIS WORKOUT HAS A 12:00 CAP.

LIII: 8-7-6-5-4-3-2-1 reps for time at rx’d weights.
LII: 10-9-8-7-6-5-4-3-2-1 reps for time at weights and subs of choice.
LI: 8-7-6-5-4-3-2-1 reps for time at weights and subs of choice.

PWMOB: Lax ball in C/S/B/Forearms. Stretch hips and hamstrings.

Advanced: Perform Power Cleans at 70% of your 1RM.
Endurance: None

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