MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
WU: 4 HSPU. 2:00 of jump rope.
R: HSPU. Discuss Power Clean & Box Squat Principles.
S: Sumo Stance Box Squat. 2 reps on the minute for 10:00 at 70% of your 1RM.
C: 10 RFT of:
4 HSPU
1 Power Clean at 90% of your 1RM
LIII: 2 HSPU
LII: 1 HSPU or 4 HSPU at subs of choice (2 wall walks okay)
LI: 8 rounds of: 4 HSPU at sub of choice + 4 hang power cleans at weight of choice.
PWMOB: Full body rollout.
Chisel:
S: Sumo Stance Goblet Squat. :15 max reps on the minute for 10:00 at 70% of your 1RM.
C: 10 RFT of:
4 HSPU
4 KB Hang Power Clean at weight of choice
Advanced: 1 Squat Clean at 90% of your 1RM
Endurance: 1 Power Clean at 80% of your 1RM
The Mar: 3 rounds for time of:
Max sit to stands in :60
Max plank hold in :60
Rest 2:00