MOB: Full body
WU: 6 C2B pullups. 9 T2B. 200m run. Find deadlift weight.
C: AMRAP in 20:00 of:
3 Deadlifts 315/225
5 C2B Pullups
LII: Weight of choice. 1 HSPU. 2 C2B Pullups.
LI: Weight of choice. Subs of choice.
PWMOB: Stretch hamstrings. Full body rollout.
Advanced: 5 Bar Muscle Ups.