Friday. 6.1.16

MOB: Full body
WU: 6 C2B pullups. 9 T2B. 200m run. Find deadlift weight.
R: Movements.

C: AMRAP in 20:00 of:
3 Deadlifts 315/225
5 C2B Pullups
200m run

LIII: 275/185
LII: Weight of choice. 1 HSPU. 2 C2B Pullups.
LI: Weight of choice. Subs of choice.

PWMOB: Stretch hamstrings. Full body rollout.

Advanced: 5 Bar Muscle Ups.
Endurance: 225/155.

Leave a Reply

Your email address will not be published. Required fields are marked *