Friday. 6.12.15

MOB: Full body mobility
WU: 2:00 jump rope. 6 KB snatch (alternating arms). 6 Pullups.
R: Squat Clean. KB snatch. Pullup.

S: Squat Clean. 15 minutes to a heavy single.
C: 20-16-12-8-4 reps for time of:
KB snatch (alternating arms) 53/35
Strict Pullups
THIS WORKOUT HAS A 12:00 CAP

LIII: 16-12-8-4 reps for time at rx’d.
LII:20-16-12-8-4 reps for time at weights and subs of choice.
LI: 16-12-8-4 reps for time at weights and subs of choice.
PWMOB: Lax ball in C/S/B/G/Forearms.

Advanced: 70/53
Endurance: None

The Mar: 5 rounds of:
10 sit to stands
:60 rest

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