Friday. 6.24.16

MOB: Full Body
WU: Review Movements. Warmup for movements and find weights.

Workout:
A. AMRAP in 5:00 of:
3 Deadlifts 315/225
9 Pushups

Rest 3:00

B. AMRAP in 5:00 of:
3 S2OH 135/95
9 Air Squats

Rest 3:00

C. AMRAP in 5:00 of:
3 Clean and Jerks 135/95
9 Burpees

LI: Weights of choice. Subs of choice.

PWMOB: Full body rollout.

Advanced: None
Endurance: None

Leave a Reply

Your email address will not be published. Required fields are marked *