Friday. 6.30.17

MOB: Dynamic mobility
WU: Review movements and warmup to weight

C:
AMRAP in 5:00 of:
9 Deadlifts 155/105
6 Hang Cleans
3 S2OH

Rest 3:00

AMRAP in 5:00 of:
9 Deadlifts 135/85
6 Hang Cleans
3 S2OH

Rest 3:00

AMRAP in 5:00 of:
9 Deadlifts 115/75
6 Hang Cleans
3 S2OH

Option 1: 135/85,115/75,95/65
Option 2: Weights of choice

PWMOB: Stretch calves, hamstrings, hip flexors and triceps. Lax ball in C/S/B/Forearms.

Advanced: 185/135, 155/105, 135/95
Endurance: 115/75, 95/65, 75/55

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