Friday. 6.5.15

MOB:
WU:
R:

S: Squat Clean. 15 minutes to a heavy single.
C: 5 RFT of:
10 KB snatch (alt arms) 70/53
20 Burpees
THIS WORKOUT HAS A 12:00 CAP

LIII: 53/35
LII: 44/25
LI: Weights of choice. Subs of choice. 10 burpees or squat thrusts ok.
PWMOB: Couch stretch. Stretch Hamstrings. Stretch back.

Chisel:
S: 5 rounds of: 5 KB Hang Squat Clean + 6 T2B. Rest 2:00.
C: Same

Advanced: None
Endurance: 53/35

The Mar:
5 rounds of max pushups in :30. Rest 2:30.

M2B:
5 rounds of:
10 KB swings
10 squat thrusts

-Conviction Training Facility, Home of the Original CrossFit Hilton Head

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