Friday. 6.9.17

MOB: Dynamic mobility.
WU: 2:00 of jump rope/double under practice. 5 RKB. 5 Burpees.

CI: EMOM for 8:00 of :30 of double unders/:30 rest
CII:
6 RFT of:
10 RKB swings 70/53
10 burpees

THIS WORKOUT HAS A 14:00 CAP!

Option 1: 7 Reps RKB and 7 burpees at rx’d weight
Option 2: 53/44
Option 3: Weights and subs of choice

PWMOB: Lax ball in C/S/B. Pigeon Pose. Toe Touches. Hip flexors.

Advanced: Over the KB burpees
Endurance: 53/35

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