Friday. 7.10.15

MOB: Full body mobility.
WU: 3 G2OH + 6 front rack lunges.
R: G2OH. Front Rack Lunge.

S: Back Squat. 20 minutes to a 3RM
C: AMRAP in 8:00 of
3 G2OH 115/75
6 front rack lunges (alternating legs) 115/75

LIII: 95/65
LII: 75/45
LI: Weight of choice.

PWMOB: Stretch hamstrings. Hip flexors. Band Shoulder mobility.

S: 5 rounds of: Every 4:00: 4 single leg deadlifts per side + 10 KB or DB squats (make this heavy).
C:AMRAP in 8:00 of
6 KB snatches (alternating arms)
6 goblet lunges (alternating legs)

Advanced: 75% of your snatch 1RM.
Endurance: None

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