MOB: Full body mobility.
WU: 3 G2OH + 6 front rack lunges.
R: G2OH. Front Rack Lunge.
S: Back Squat. 20 minutes to a 3RM
C: AMRAP in 8:00 of
3 G2OH 115/75
6 front rack lunges (alternating legs) 115/75
LIII: 95/65
LII: 75/45
LI: Weight of choice.
PWMOB: Stretch hamstrings. Hip flexors. Band Shoulder mobility.
Chisel:
S: 5 rounds of: Every 4:00: 4 single leg deadlifts per side + 10 KB or DB squats (make this heavy).
C:AMRAP in 8:00 of
6 KB snatches (alternating arms)
6 goblet lunges (alternating legs)
Advanced: 75% of your snatch 1RM.
Endurance: None