Oh snap, it’s Fourth Fridayyyy!
TWO Conditioning workouts for the price of one!
You’re welcome, America.
MOB: Full body mobility
WU: 4 Curtis P’s. 4 Wallball 2 for 1’s. 4 Burpees.
R: Day’s Movements.
CI: 30 Curtis P’s for time. 95/65
THIS WORKOUT HAS A 10:00 CAP.
Rest 3:00 after the completion of 10:00.
(The faster you get done with Curtis Ps, the longer you get to rest!)
CII: Ascending Ladder: AMRAP in 8:00 of:
1 Wallball 2 for 1’s 20/14
Then 2 reps of each, then 3 reps of each, then 4s, then 5s… how far can you get in 8:00?
LII: Weight of choice.
LI: Weight of choice. Subs of choice.
PWMOB: Full body rollout.
CI: 30 KB Curtis P’s for time at weight of choice.
CII: Same as CrossFit CII.
5 rounds of:
6 sit to stands
6 squat thrusts off of bedside
Rest as needed