Friday. 7.29.16

MOB: Full body
WU: 2:00 of jump rope/double under practice
R: Movements

A: 10 rounds for time of:
3 Deadlifts 275/185
6 HSPU
36 Double Unders

THIS WORKOUT HAS A 30:00 CAP. Did you improve?

LIII: 4 HSPU.
LII: 3 deadlifts at 70% of your 1RM. Subs of choice. 15 double unders.
LI: 3 deadlifts at 70% of your 1RM. Subs of choice. :30 of double unders/attempts count or 90 single unders/toe taps or 12 calorie row.

PWMOB: Stretch hamstrings, triceps, calves and hip flexors.

Advanced: 315/225. Deficit HSPU off of 45# plates. UB DU.
Endurance: 225/155.

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