Friday. 7.31.15

Why mixed grip deadlifting is a bad idea…

MOB: Full body mobility
WU: 5 Barbell deadlifts. 5 RKB swings. 5 T2B.
R: The day’s movements.

S: Deadlift. Warmup to 60%-70% of your 1RM. 10-10-10.
DO NOT DROP THE WEIGHT. BE IN CONTROL THE ENTIRE TIME!

C: 10-9-8-7-6-5-4-3-2-1 reps for time of:
RKB Swing 70/53
T2B

THIS WORKOUT HAS AN 8:00 CAP.

LIII: 8-7-6-5-4-3-2-1 reps for time at rx’d.
LII: 10-9-8-7-6-5-4-3-2-1 reps for time at weights and subs of choice
LI: 8-7-6-5-4-3-2-1 reps for time at weights and subs of choice

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