Friday. 7.8.16

MOB: Full body
WU: 2:00 Jump rope/double under practice. 10 HSPU. 5 BB Push Press
R: Movements.

A. Push Press. 15:00 to a heavy single.

B. For time:
21 HSPU
90 double unders
15 HSPU
60 double unders
9 HSPU
30 double unders

THIS WORKOUT HAS A 10:00 CAP.

LIII: 15-12-9. HSPU.
LII: 21-15-9 at subs of choice. 50-30-20 double unders.
LI: AMRAP in 8:00 of :30 of HSPU at sub of choice + :60 of double under sub of choice. Record total reps of HSPU sub and DU sub completed. (You should have two scores at end of the workout.)

PWMOB: Lax ball in C/S/B. Stretch triceps. Rollout calves and t-spine.

Advanced: Deficit HSPU off of 45# plates. UB DU.
Endurance: None.

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