Friday. 8.11.17

MOB: Dynamic mobility
WU: Review movements and set up stations.

S: 12 minutes to find a max height box jump.
C: AMRAP in 7:00
5 Hang Power Snatch 95/65
5 Pull Ups
5 Push Ups

Rest 5 Minutes.

AMRAP in 7:00
5 Hang Power Snatch 95/65
5 Pull Ups
5 Push Ups

Post your reps for each AMRAP (two scores). Were you able to maintain intensity and consistency?

Option 1: 75/45
Option 2: Weight of choice. 1 pull-up. 5 pushups
Option 3: Weights and 5 pull-ups and 5 pushups at subs of choice.

PWMOB: Lax ball in C/S/B/Forearms. Stretch triceps, lats, hip flexors, hamstrings and calves.

Advanced: C2B pullups
Endurance: 75/45

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