Friday. 8.19.16

MOB: Full body
WU: Review Split Jerk. 5 BB S2OH. 5 Over the bar burpees (OTBB).

A. Split Jerk. 20:00 to a heavy single
LI: Push Press. 5-5-3-3-2-2-1-1. 2-3 minute rest between efforts.

B. AMRAP in 8:00. Ascending Ladder Protocol.
1 S2OH at 70% of today’s 1RM
2 OTBB (both feet must pass over the bar at the same time)
2,4. 3,6. 4,8. 5,10… how far can you get?

LI: Weight of choice. Subs of choice.

PWMOB: Stretch triceps, hips and hamstrings. Lax ball in C/S/B/Forearms.

Advanced: None
Endurance: None

Leave a Reply

Your email address will not be published. Required fields are marked *