Friday. 8.21.15 It’s Fourth Fridayyyy!

MOB: Full body mobility.
WU: 3 TGU Each arm. 5 T2B. Warmup to deadlift weight.
R: TGU. T2B. Deadlift

CI: Max TGU in 6:00. 53/35. (Alternate arms every 3 reps.)
REST EXACTLY 5:00.
CII: 21-15-9 reps for time of:
Deadlift at 50% of your 2RM
T2B

LIII: 44/25. 15-12-9 at rx’d
LII: Weight of choice. 21-15-9 at weights and subs of choice.
LI: Weight of choice. 15-12-9 at weights and subs of choice.

PWMOB: U/D dog x3.

Chisel:
CI: Same.
CII: 21-15-9 reps for time of:
One-legged KB DL right leg
One-legged KB DL left leg
T2B

Advanced: 70/53
Endurance: None

M2B:
CI: Max KB OH Lunge in 7:00. (alternate arms every 3 reps).
CII: 21-15-9 reps for time of:
Sumo Deadlift
Hanging knee raises

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