Friday. 8.26.16

MOB: Full body
WU: 5 dips. 400m run.
R: Split Jerk

A. Split Jerk. 15:00 to a heavy single
B: For time:
30 Ring Dips
400m run
20 Ring Dips
800m run
10 Ring Dips
400m run

THIS WORKOUT HAS A 15:00 time cap. Did you improve?

LIII: Bar dips
LII: 20-15-10 ring or bar dips.
LI: 3 rounds max dips at sub of choice (do not exceed 20 reps). 400m run/walk or 500m row.

PWMOB: Lax ball in C/S/B. Stretch triceps. Stretch hamstrings and hips. Rollout calves.

Advanced: 40-30-20 off the high rings.
Endurance: None

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