Friday. 8.7.15

MOB: Full body mobility
WU: 10 AKB swings. 5 T2B. 400m run.
R: The Day’s Movements

S: Deadlift. 20:00 to a 5RM.
C: For time:
Buy In: 800m run
60 AKB swings 53/35
80 T2B

Break up the swings and T2B any way you wish.
THIS WORKOUT HAS A 12:00 CAP.

LIII: 35/18
LII: Weight of choice. Sub of choice.
LI: 400m run. Weight of choice. Sub of choice.

PWMOB: Lax ball in C/S/B/Forearms/Glutes. Stretch Hamstrings. U/D dog x3.

Chisel:
S: 5 rounds. Max suitcase Deadlift in :30 + :30 L-sit. Rest 2:30.
C: Same.

Advanced: 70/53
Endurance: None
M2B:
S: Sumo Deadlift to a medium weight for 5 reps.
C: Buy In: 800m row.
60 AKB swings
60 Hanging Knee Raises

The Mar:
Max Russian KB swings in 6:00.

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