Friday. 9.1.17

MOB: Full body
WU: Review movements

S: 10 AKB swings EMOM for 6:00. 53/35
C: 10 RFT of:
3 Pwr Cleans 135/95
3 OTBB
3 Ft. Squats 135/95
3 OTBB

Option 1: 115/75
Option 2: Weight of choice.
Option 3: Weight and subs of choice.

PWMOB: Full body rollout.

Advanced: Perform the KB swings at 70/53. Perform the conditioning at 75% of your power clean 1RM.
Endurance: Perform the conditioning at 95/65.

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