Friday. 9.16.16

MOB: Full body
WU: Review movements. 5 pull-ups. 5 pushups.

A. Power Clean. 15:00 to a heavy single
B. For Time:
30 Hang Power Cleans 165/115
60 T2B
90 Pushups

THIS WORKOUT HAS A 17:00 CAP.

LIII: 135/95. 40 T2B.
LII: 95/65. 20 T2B or 60 Hanging knee raises. 40 pushups or 60 pushups at sub of choice.
LI: AMRAP in 14:00 of: 10 HPC at weight of choice. 10 T2B at sub of choice. 10 pushups at sub of choice.

PWMOB: Full body rollout

Advanced: 30 HPC 185/135. 60 T2B. 90 Pushups.
Endurance: 30 HPC 155/105. 60 T2B. 90 Pushups.

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