MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
15 medball situp to throw
REVIEW: Deadlift. Wallball. Pushups. Medball situp to throw
S: Deadlift. Take 20 minutes to find a new 5RM.
C: AMRAP in 10:00 of:
5 wallballs 20/14
15 medball situp to throw 20/14
Record total reps
PURPOSE: Stamina. Mental Toughness. C/R Endurance
LIII: Weight of choice
LII: Weight of choice and pushups off of one or two abmats.
LI: Weight of choice. Box Pushups okay. No medball on situps okay.
PWMOB: Lax ball in C/S/B/G. Couch Stretch. Hamstrings. U/D dog x3
Advanced: Plyo pushups off of medball
The Mar: Sit with Jim and recall the birth of your first grandchild