Friday. 9.26.14

MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.


5 wallballs

10 pushups

15 medball situp to throw

REVIEW: Deadlift. Wallball. Pushups. Medball situp to throw

S: Deadlift. Take 20 minutes to find a new 5RM.

C: AMRAP in 10:00 of:

5 wallballs 20/14

10 pushups

15 medball situp to throw 20/14

Record total reps

PURPOSE: Stamina. Mental Toughness. C/R Endurance

LIII: Weight of choice

LII: Weight of choice and pushups off of one or two abmats.

LI: Weight of choice. Box Pushups okay. No medball on situps okay.

PWMOB: Lax ball in C/S/B/G. Couch Stretch. Hamstrings. U/D dog x3

Advanced: Plyo pushups off of medball

Endurance: None

The Mar: Sit with Jim and recall the birth of your first grandchild


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