Friday. 9.30.16

MOB: Full body
WU: 5 BB Deadlifts. 5 BB Thrusters. 5 HSPU.
R: Movements.

A. Take 15:00 to find a 1RM Thruster. (You may go out of the squat racks.)
B. “Diane”. 21-15-9 reps for time of:
Deadlift 225/155
HSPU

THIS WORKOUT HAS A 10:00 CAP.

LIII: 15-12-9 reps at rx’d.
LII: 21-15-9 reps at deadlift weight of choice. 15-12-9 at HSPU sub of choice. (8-5-2 wall walks okay)
LI: Weights and subs of choice at reps of choice OR AMRAP in 8:00 of 8 deadlifts at weight of choice + 8 HSPU at subs of choice.

PWMOB: Stretch hamstrings. Lax Ball in C/S/B/Forearms. Couch stretch. U/D dog x3.

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