If you’re running RET tomorrow, we recommend you rest today!
MOB: Full body mobility.
WU: Review Power Clean and Deadlift.
S: Take 5:00 to WU to 80% of your 1RM Power Clean. 3 reps EMOM for 10:00 at 80% of your 1RM.
C: 3 rounds. 3:00 work/:60 rest
3 HPC at 70% of your power clean 1RM
6 Deadlifts at same weight
9 OTB Burpee
LII: Weight of choice.
LI: Weight of choice. Subs of choice.
PWMOB: Lax ball in C/S/B/Forearms. Couch Stretch. 3 x 12 band resisted good mornings
Chisel:
S: EMOM for 10:00. :30 of sledgehammer strikes. Odd rounds, right hand is the top hand. Even rounds, left hand is the top hand.
C: 3 rounds. 3:00 work/:60 rest
6 RKB swings
6 Single Leg Deadlifts (3 on one leg, 3 on the other)
6 Over the kettle bell burpees
Advanced: None
Endurance: None
The Mar:
2 rounds for time of:
200m run/walk
10 KB Deadlifts
10 bed push ups