Friday. 9.4.15

If you’re running RET tomorrow, we recommend you rest today!

MOB: Full body mobility.
WU: Review Power Clean and Deadlift.

S: Take 5:00 to WU to 80% of your 1RM Power Clean. 3 reps EMOM for 10:00 at 80% of your 1RM.
C: 3 rounds. 3:00 work/:60 rest
3 HPC at 70% of your power clean 1RM
6 Deadlifts at same weight
9 OTB Burpee

LII: Weight of choice.
LI: Weight of choice. Subs of choice.

PWMOB: Lax ball in C/S/B/Forearms. Couch Stretch. 3 x 12 band resisted good mornings

S: EMOM for 10:00. :30 of sledgehammer strikes. Odd rounds, right hand is the top hand. Even rounds, left hand is the top hand.
C: 3 rounds. 3:00 work/:60 rest
6 RKB swings
6 Single Leg Deadlifts (3 on one leg, 3 on the other)
6 Over the kettle bell burpees

Advanced: None
Endurance: None

The Mar:
2 rounds for time of:
200m run/walk
10 KB Deadlifts
10 bed push ups

Leave a Reply

Your email address will not be published. Required fields are marked *