MOB: Shoulders. T-spine. Hips. Hamstrings. Ankles.
5 BB OHS
5 C2B Pullups
REVIEW: Deadlift. OHS. C2B pullups.
S: Deadlift. Base your percentages off 90% of your 1RM + 30#
THIS SHOULD BE LIGHT AND FAST. EXPLODE UP!
C: 3 rounds of:
Max OHS in :30/Rest :30 95/65
Max C2B Pullups in :30/Rest :30
Record all 3 split times to board + max OHS + max C2B pullups.
PURPOSE: Squat Mechanics. Stamina. C/R endurance. Pacing. Mental Toughness.
LIII: Weight of choice.
LII: Weight of choice. B/A pullups or B/A C2B pullups (any band)
LI: Weight of choice. Ring Rows Okay. 200m run/walks okay.
PWMOB: Rollout quads, hamstrings, t-spine.
The Mar: We miss you Mar!