Lower Back Pain Running


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Have you ever thought that how you’re running could be causing your lower back pain? In this new series, we’re breaking down common running mechanics deviations that we see in our athletes that lead to injury. Your best way of preventing injury is always fixing the actual problem and in most cases it’s HOW YOU’RE MOVING that is the issue. Check out this week’s Fix Yourself Friday to uncover a few potential mechanical deviations that could be causing that pain halting your weekly runs!

 

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