Monday. 1.18.16

MOB: Full body
WU: 2 rounds: Max Broad jumps down the gym + pigs on skates back.
R: Movements

S: Front Squat. 3×5@80%. 1x max reps at 80%.
C: EMOM for 12:00 of:
1 Power Clean @ 90%
6 T2B

LIII: 3 T2B
LII: 6 T2B at sub of choice.
LI: 3 T2B at sub of choice. Hang power clean okay.

PWMOB: Couch Stretch. U/D dog x3. Lax ball in C/S/B/Forearms/Traps.

Chisel:
S: 5 rounds. Max KB fronts squats in :30 + max air squats in :30. Rest :90.
C: EMOM for 12:00 of:
6 RKB swings
6 T2B

Advanced: None
Endurance: None

The Mar: 4 rounds of:
7 doorway pushups
2:00 walk

M2B:
S: Front Squat. 5×5.
C: EMOM for 12:00 of:
6 RKB swings
6 hanging knee raises

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