Monday. 10.12.15

MOB: Full body mobility
WU: 5 front squats. 5 strict pull-ups
R: Power clean positions

S: Front Squat. 2×5 at 75%. 1x max reps at 75%.
C: EMOM for 12:00 of:
Even rounds: :20 of max power cleans at 80% of 1RM.
Odd rounds: :20 of max strict pull-ups

LI: Weights and subs of choice.

PWMOB: Lax ball in C/S/B/G/Forearms. Stretch hamstrings.

Chisel:
S: 5 rounds. Max KB front squats in :20 + 20 situps. Rest 2:00.
C: EMOM for 12:00 of:
Even rounds: :20 of max RKB swings
Odd rounds: :20 of max strict pull-ups

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