MOB: Ankles. Hamstrings. Hips. Shoulders.
REVIEW: Power Clean
S: Power Clean. 12 minutes to a heavy complex: 1 power clean + 1 hang power clean
C: AMRAP in 12:00 of:
3 power cleans at 85% of the day’s 1RM
PURPOSE: Speed strength. Grip Strength. Stamina. C/R Endurance.
Record total reps and total volume moved
LIII: 5 T2B. 12 pushups.
LII: 10 T2B @ sub of choice. 20 Pushups @ sub of choice.
LI: Hang power cleans okay. 5 T2B @ sub of choice. 12 pushups @ sub of choice.
PWMOB: Lax ball in C/S/B/Forearms. U/D dog x3. Stretch hamstrings.
The Mar: Watch your favorite movie with Jim