Monday. 10.13.14

MOB: Ankles. Hamstrings. Hips. Shoulders.

WU:

10 T2B

20 Pushups

REVIEW: Power Clean

S: Power Clean. 12 minutes to a heavy complex: 1 power clean + 1 hang power clean

C: AMRAP in 12:00 of:

3 power cleans at 85% of the day’s 1RM

10 T2B

20 pushups

PURPOSE: Speed strength. Grip Strength. Stamina. C/R Endurance.

Record total reps and total volume moved

LIII: 5 T2B. 12 pushups.

LII: 10 T2B @ sub of choice. 20 Pushups @ sub of choice.

LI: Hang power cleans okay. 5 T2B @ sub of choice. 12 pushups @ sub of choice.

PWMOB: Lax ball in C/S/B/Forearms. U/D dog x3. Stretch hamstrings.

Advanced: None

Endurance: 80%

The Mar: Watch your favorite movie with Jim

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