Monday. 10.17.16

MOB: Full Body
WU: 5 Pull Ups. 5 BB Front Squats. 200m Run
R: Movements

A. Front Squats. 20 Minutes to a 2RM
B. AMRAP in 12:00 of:
5 Pull Ups
5 Ft Squats at 70% of today’s 2RM
200m Run

LIII: 1 pullup
LII: 5 pullups at sub of choice.
LI: Subs of choice. Weight of choice.

PWMOB: Lax ball in C/S/B/Forearms/Glutes. Stretch hip flexors, triceps and hamstrings.

Advanced: 3 bar muscle ups
Endurance: Front Squats at 60%.

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