Monday. 10.20.14

MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.


10 BB hang power clean to push jerk

10 T2B

REVIEW: Power Clean. Push Jerk. T2B.

S: Power Clean. 15 minutes to a heavy single.

C: “Grace”. 30 reps of clean and jerks for time. 135/95. This workout has a 5:00 cap.

Rest EXACTLY 3:00

60 T2B. This workout has a 5:00 cap.

Post Grace time and T2B time

PURPOSE: Grip strength. Sprint/rest. Intensity. C/R Endurance.

LIII: 20 clean and jerks at rx’d. 40 T2B.

LII: 30 clean and jerks at weight of choice. 60 T2B at sub of choice.

LI: 20 clean and jerks (hang okay) at weight of choice. 40 T2B at sub of choice.

PWMOB: Lax ball in C/S/B/Forearms/G. Stretch hamstrings. U/D dog x3.

Advanced: None

Endurance: None

The Mar: Remember your best family dinner with Jim

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