MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
10 BB hang power clean to push jerk
REVIEW: Power Clean. Push Jerk. T2B.
S: Power Clean. 15 minutes to a heavy single.
C: “Grace”. 30 reps of clean and jerks for time. 135/95. This workout has a 5:00 cap.
Rest EXACTLY 3:00
60 T2B. This workout has a 5:00 cap.
Post Grace time and T2B time
PURPOSE: Grip strength. Sprint/rest. Intensity. C/R Endurance.
LIII: 20 clean and jerks at rx’d. 40 T2B.
LII: 30 clean and jerks at weight of choice. 60 T2B at sub of choice.
LI: 20 clean and jerks (hang okay) at weight of choice. 40 T2B at sub of choice.
PWMOB: Lax ball in C/S/B/Forearms/G. Stretch hamstrings. U/D dog x3.
The Mar: Remember your best family dinner with Jim