Monday. 10.24.16

MOB: Full Body
WU: 8 BB Ft Rack Lunges. 6 C2B. 200m Run
R: Movements

A. Front Squat. 20 Minutes to a 1RM
B. AMRAP in 12:00 of:
8 Ft. Rack Lunges at 50% of todays 1RM
8 C2B
200m Run

LIII: 6 C2B
LII: 8 Ft Rack @ WOC. 8 Pull Ups
LI: 8 Ft Rack @ WOC. 8 C2B @ SOC. 200m Run/walk

PWMOB: Lax ball in C/S/B/Forearms. Rollout lats, quadriceps and hamstrings.

Advanced: Strict C2B
Endurance: None

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