Monday. 10.26.15

MOB: Full body
WU: :20 of BB strict shoulder press. :20 of pushups. 5 front squats.
R: Day’s Movements

S: Front Squat: 3×7 @ 60% of your 3RM. Work on SPEED OUT OF THE BOTTOM AND TECHNIQUE. 2:00 rest between efforts.
C: EMOM for 14:00
Odd Minutes: :20 strict shoulder press 95/65
Even Minutes: :20 push ups

LII: 75/45
L1: Weights and subs of choice.

PWMOB: Stretch hamstrings, hips, hip flexors. Lax ball in C/S/B.

Chisel:
S: 3 rounds: Max Goblet squats in :30. Rest :90.
C: EMOM for 14:00
Odd Minutes: :20 strict DB shoulder press
Even Minutes: :20 push ups

Advanced: 115/75
Endurance: 75/45
The Mar:
5 rounds of:
Max bedside pushups. Fully recover.

M2B:
S: Front Squat: 3×7 at weight of choice.
C: EMOM for 14:00
Odd Minutes: :20 strict shoulder press
Even Minutes: :20 DB bench press

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