MOB: Full Body
WU: 5 BB Ft. Squats. 5 C2B. 200m run
A. Front Squat. 20 Minutes to a 5rm.
B. AMRAP in 15:00 of:
5 Ft. Squat at 60% of todays 5rm
LIII: 3 C2B
LII: 5 Ft. Squats at weight of choice. 5 Pull Ups.
LI: 5 Ft. Squat at weight of choice. 5 C2B pull-ups at sub of choice. 200m run/walk.
PWMOB: Pigeon Pose. U/D dog x3. Rollout triceps, lats and quadriceps. Stretch hamstrings and hip flexors.