MOB: Ankles. Hamstrings. Hips. Shoulders.
REVIEW: Power Clean
S: Power Clean. 12 minutes to a tap and go triple.
C: 5 RFT of:
3 power cleans at 85% of the day’s 1RM
THIS WORKOUT HAS A 15:00 CAP.
PURPOSE: Speed strength. Grip Strength. Stamina. C/R Endurance.
LIII: 5 T2B. 12 pushups.
LII: 10 T2B @ sub of choice. 20 Pushups @ sub of choice.
LI: Hang power cleans okay. 5 T2B @ sub of choice. 12 pushups @ sub of choice.
PWMOB: Lax ball in C/S/B/Forearms. U/D dog x3. Stretch hamstrings.
The Mar: Remember your favorite joke with Jim.