Monday. 11.14.16

MOB: Full body
WU: Review Movements. Warmup to Bench Press Weight.

WOD: “Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Team up. Full recovery between rounds. Have fun.

Option 1: B/A pullup with red band only
Option 2: 75% of bodyweight bench press. Pullup sub of choice.
Option 3: Weights and subs of choice. DO NOT EXCEED 20 pull-ups at sub of choice per round.

PWMOB: Full body rollout.

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