MOB: Full body
WU: Review movements. Perform 5 reps of each movement.
Complete as many rounds as possible in 20 minutes of:
15 Hang Squat Cleans 115/75
12 Ring dips
Option 1: 8 hang squat cleans at rx’d weights. 12 dips any kind.
Option 2: Rx’d rep scheme. Weights and subs of choice.
Option 3: 8-8-16 rep scheme at weights and subs of choice
PWMOB: Full body rollout