MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
WU: 5 pullups. 200m run.
REVIEW: Box Squat. C2B pullups.
S: Sumo Stance Box Squats. 2 reps on the minute for 10 minutes at 70% of your 1RM. :01 pause on the box and EXPLODE UP!
C: AMRAP in 12:00 of:
10 C2B pullups
10 Deadlifts 225/155
LIII: Pullups. Weight of choice.
LII: 5 pullups or 10 B/A pullup. Weight of choice.
LI: 10 Ring rows or 10 Bent Over rows at weight of choice. Deadlifts at weight of choice.
PWMOB: Lax ball in C/S/B/Forearms/Glutes. Stretch Hips and Hamstrings.
The Mar: 3 sit to stands.