MOB: Full body
WU: 5 pullups. Review Dumbbell split clean.
R: Split Clean. Kipping Pullup.
Five rounds for time of:
15 Dumbbells split clean 40#/25#
THIS WORKOUT HAS A 25:00 CAP.
*If there are not enough dumbbells, perform a hang (start just below the knee on each rep) barbell split clean. 85#/55#
Option 1: Weight of choice.
Option 2: 5 rounds at weight of choice. 12 pull-ups or 21 jumping pull-ups or B/A pull-ups.
Option 3: 5 rounds at weight of choice. 15 ring rows/jumping pullups/B/A pull-ups.
PWMOB: Full body rollout.