MOB: Full body.
WU: 6 BB Lunges. 6 OTB burpees
R: Review RDL
S: Romanian Deadlift (RDL). 12-12-12-12-12. 2:00 rest between efforts.
C: 6 rounds for total time and total volume of:
6 Lunges (alternating legs) at weight of choice
12 OTB burpees (both feet must pass over the bar at the same time)
LII: 8 OTB burpees
LI: OTB squat thrusts okay and reps of choice.
PWMOB: Stretch hamstrings. Couch Stretch. Lax ball in C/S/B/G.
S: 5 rounds: 12 single leg deadlifts per leg + 10 Hanging Knee Raises. Rest :60
C: Same. Use KB or DB
5 rounds of:
6 sit to stands
6 doorway pushups
S: RDL. 5×10.
C: 6 rounds of:
10 lunges (alternating legs)
Hold plank for :60