Monday. 12.21.15

MOB: Full body mobility
WU: 5 burpee pullups. 400m run
R: Deadlift. Burpee Pullup.

S: Deadlift. 20:00 to a 1RM.
C: 3 rounds for reps and time of:
Max burpee pullups in :60
400m run

LII: Burpee Jumping Pullup.
LI: Burpee to 2-count hang (thousand one, thousand two)

PWMOB: PVC roller in lats and hamstrings. Stretch hamstrings and hip flexors.

Chisel: Same. Yes. Use a barbell today! 🙂

Advanced: Burpee ring muscle up.
Endurance: None
The Mar:
AMRAP in 20:00 of:
5 sit to stands
1:00 walk

S: Deadlift. 5×5.
C: 3 rounds of:
Max ring rows in :30
200m jog/walk

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