MOB: Full body
WU: Review Movements
Complete as many rounds as possible in 20 minutes of:
95/65 pound Thruster, 5 reps
95/65 pound Hang Power Clean, 7 reps
95/65 pound Sumo Deadlift High-pull, 10 reps
Option 1: 75/45
Option 2: Weight of choice.
PWMOB: Lax ball in C/S/B/Forearms. Stretch hamstrings and hip flexors.