MOB: Full body mobility
WU: 10 wallballs. 200m run.
S: Romanian Deadlift (RDL). 8-8-8-8-8. Rest 2:00 between efforts.
C: 5 rounds for splits of:
25 wallballs 20/14
Record split times to board.
LIII: 15 wallballs at rx’d.
LII: 25 wallballs at weight of choice.
LI: 15 wallballs at weight of choice.
PWMOB: Lax ball in C/S/B/G. Stretch hamstrings.
S: 5 rounds. 10 single leg deadlift per leg. Rest :60.
3 rounds of:
Max sit to stands in :60
C: 4 rounds of: