Monday. 12.6.15

MOB: Full body mobility
WU: 10 wallballs. 200m run.

S: Romanian Deadlift (RDL). 8-8-8-8-8. Rest 2:00 between efforts.
C: 5 rounds for splits of:
25 wallballs 20/14
200m sprint
Rest :60

Record split times to board.

LIII: 15 wallballs at rx’d.
LII: 25 wallballs at weight of choice.
LI: 15 wallballs at weight of choice.

PWMOB: Lax ball in C/S/B/G. Stretch hamstrings.

S: 5 rounds. 10 single leg deadlift per leg. Rest :60.
C: Same

Advanced: None
Endurance: None
The Mar:
3 rounds of:
Max sit to stands in :60
Fully recover

S: Same
C: 4 rounds of:
15 wallballs
400m row

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