MOB: Full body mobility
WU: 10 wallballs. 200m run.
R: RDL
S: Romanian Deadlift (RDL). 8-8-8-8-8. Rest 2:00 between efforts.
C: 5 rounds for splits of:
25 wallballs 20/14
200m sprint
Rest :60
Record split times to board.
LIII: 15 wallballs at rx’d.
LII: 25 wallballs at weight of choice.
LI: 15 wallballs at weight of choice.
PWMOB: Lax ball in C/S/B/G. Stretch hamstrings.
Chisel:
S: 5 rounds. 10 single leg deadlift per leg. Rest :60.
C: Same
Advanced: None
Endurance: None
The Mar:
3 rounds of:
Max sit to stands in :60
Fully recover
M2B:
S: Same
C: 4 rounds of:
15 wallballs
400m row