Monday. 2.1.16

MOB: Full body mobility
WU: 5 pullups. 5 wallballs.
R: Squat Clean.

S: Squat Clean (pause at the knee). 15:00 to a heavy single.
C: EMOM for 12:00 of:
10 pullups (even rounds)
15 wallballs (odd rounds) 20/14

LII: 6 pullups. 12 wallballs at rx’d.
LI: :20 of max pull-ups at subs of choice. :40 of max wallballs at weights of choice.

PWMOB: Lax ball in C/S/B/Forearms. Couch Stretch. Pigeon Pose.

The Chisel:
S: 5 rounds. 1:00 of man makers. 2:00 of rest.
C: Same

Advanced: 5 muscle ups (even rounds)
Endurance: None

The Mar:
EMOM for 12:00 of:
3 sit to stands (even rounds)
3 4-count flutter kicks (odd rounds)

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