MOB: Full Body
WU: 5 HSPU. 5 BB Power Cleans
S: Power Clean. 20:00 to find a 1RM.
C: 21-15-9 reps for time of:
Power Clean 155/105
Handstand Push Ups
THIS WORKOUT HAS AN 11:00 CAP.
Option 1: 15-12-9 at rx’d.
Option 2: 21-15-9 at weights and subs of choice.
Option 3: 15-12-9 at weights and subs of choice
PWMOB: Lax ball in C/S/B/Forearms. Stretch triceps, hamstrings and hip flexors.
Advanced: 185/135
Endurance: 135/95