Monday. 2.16.15

MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.

WU: 5 BB OHS. 5 BB Back Squat. 5 C2B pullups.

REVIEW: OHS. Back Squats. C2B pullups.

S: Back Squat. 3-3-2-2-1-1-1. Rest as needed between sets.

C: AMRAP in 10:00 of:

5 OHS 135/95
6 C2B Pullups
7 Burpees

LIII: Weight of choice.

LII: Weight of choice. Pullups

LI: Weight of choice. Pullup sub of choice. Squat thrusts ok.

PWMOB: Lax ball in C/S/B/G. PVC Roller in Lats. Couch Stretch.

Advanced: 155/105

Endurance: 95/65

The Mar: AMRAP in 10:00 of:

5 sit to stands
6 bent over rows with weight of choice
7 wall pushups

The CTF M2B:

S: Back Squat. 5×5 at medium weight.

C: AMRAP in 10:00 of:

10 air squats
10 box dips
10 ring rows

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