MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
WU: 5 BB OHS. 5 BB Back Squat. 5 C2B pullups.
REVIEW: OHS. Back Squats. C2B pullups.
S: Back Squat. 3-3-2-2-1-1-1. Rest as needed between sets.
C: AMRAP in 10:00 of:
5 OHS 135/95
6 C2B Pullups
7 Burpees
LIII: Weight of choice.
LII: Weight of choice. Pullups
LI: Weight of choice. Pullup sub of choice. Squat thrusts ok.
PWMOB: Lax ball in C/S/B/G. PVC Roller in Lats. Couch Stretch.
Advanced: 155/105
Endurance: 95/65
The Mar: AMRAP in 10:00 of:
5 sit to stands
6 bent over rows with weight of choice
7 wall pushups
The CTF M2B:
S: Back Squat. 5×5 at medium weight.
C: AMRAP in 10:00 of:
10 air squats
10 box dips
10 ring rows