Monday. 2.2.15

MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders

WU: 5 BB Back Squat. 5 BB BTN Press. 5 BB OHS.

REVIEW: OHS.

S: Back Squat. Warmup. Then, 7-7-7.

C: 3 rounds for time of “Nancy”.

15 OHS 95/65
400m run

THIS WORKOUT HAS A 15:00 CAP.

LIII: 10 reps at rx’d.

LII: 15 reps at weight of choice

LI: 10 reps at weight of choice. 200m run/walk okay.

PWMOB: Lax ball in C/S/B/Glutes. Stretch Hamstrings.

Advanced: Go Faster

Endurance: 75/45

The Mar: AMRAP in 10:00 of:

5 sit to stands
5 door way pushups
:60 walk

CTF M2B:

S: Back Squat: 5×5 at medium to light weight

C: AMRAP in 12:00 of: (you should be able to carry on a normal conversation throughout your entire workout.)

10 OHS at weight of choice
200m run/walk

 

 

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