MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders
WU: 5 BB Back Squat. 5 BB BTN Press. 5 BB OHS.
REVIEW: OHS.
S: Back Squat. Warmup. Then, 7-7-7.
C: 3 rounds for time of “Nancy”.
15 OHS 95/65
400m run
THIS WORKOUT HAS A 15:00 CAP.
LIII: 10 reps at rx’d.
LII: 15 reps at weight of choice
LI: 10 reps at weight of choice. 200m run/walk okay.
PWMOB: Lax ball in C/S/B/Glutes. Stretch Hamstrings.
Advanced: Go Faster
Endurance: 75/45
The Mar: AMRAP in 10:00 of:
5 sit to stands
5 door way pushups
:60 walk
CTF M2B:
S: Back Squat: 5×5 at medium to light weight
C: AMRAP in 12:00 of: (you should be able to carry on a normal conversation throughout your entire workout.)
10 OHS at weight of choice
200m run/walk