Monday. 2.20.17

MOB: Full body
WU: 5 Push Jerk. 10 OHS. 400m run

S: Push Jerk. 3-3-3-3-3. Start at 50% of your 1RM. Increase weight as technique allows. Rest 2-3 minutes between sets.
C: “Nancy”.
5 rounds for time of:
400m Run
15 OHS 95/65

THIS WORKOUT HAS A 22:00 CAP.

Option 1: 10 OHS at Rx weight
Option 2: 15 reps at weight of choice
Option 3: Weight of choice, subs of choice

PWMOB: Full body rollout

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