MOB: Full body
WU: 6 C2B pullups. 8 BB Front Squats. 10 T2B.
S: Deadlift. 20:00 to find a 1RM.
C: AMRAP in 10:00 of:
6 C2B pullups
8 front squats 95/65
LIII: 3 C2B pullups.
LII: 6 pullups. 6 front squats 95/65. 6 T2B.
LI: Weights and subs of choice at rep scheme of choice.
PWMOB: Stretch hamstrings. PVC roller in lats and shoulders. Couch stretch. Pigeon Pose.
Advanced: 40% of your front squat 1RM.